ARTICLE ONE

The Surprising Truth about Exercise and Your Phone

      You probably think you’d exercise more if you could find the time. For years, even experts believed that busy schedules were a major obstacle...
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      ARTICLE TWO

      How to Keep Off Excess Weight Going Into Fall

      Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to.....

      ARTICLE THREE

      Love Your Body and Your Food with Intuitive Eating

      Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food....

      ARTICLE FOUR

      How Lifting Weights Can Change Your Life

      There’s more to be gained from lifting weights than you might think. Sure, you can get big muscles and kick sand in the faces of your bullies. But, there’s so much more than that....
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